© 2010 Off Da Couch Training. All rights reserved.
Off Da Couch Training - 6314 5 Mile Centre - Unit 314 - Fredericksburg, VA 22407 540.207.1149
2.4 mile Swim, 112 mile Bike, 26.2 mile Run
OUR EVENT
 At the Indoor Ultra Tri, competitors will complete a 2.4 mile pool swim, 112 mile ride on provided bikes, and a 26.2 mile run on a treadmill or around a track. Competitors will have the option of completing the race as an individual, or in relay teams of 2, 3, or 6 people. Our goals for hosting this race are to provide a challenging race in a comfortable, affordable environment while raising money for local charities within our community. Complete with live entertainment, music, awesome sponsors, great give-a-ways, and more, this event promises to be one to defy. 

THE RULES
We are not big fans of rules but to protect our competitors and stay organized here are a couple that we thought were important.   

* ALL SALES ARE FINAL. No refunds will be issued after purchase.  You may find substitutes for your  relay team if someone is injured or will not be able to make the event.  PayPal will keep your payment information secure.  If you have any questions regarding PayPal please let us know.  

*Participant Waivers will be signed at check-in at the dorms or the morning of the event.  Make sure that you are in shape and  seek medical professional advice  before beginning training to make sure that no major medical conditions apply to you.

*Divide up the distance amongst your team however you would like.  The only thing that matters is that someone is competing from your team at all times.

*Unsportsmanlike conduct will not be tolerated in anyway.  We like to have a good time and we are assuming you do to.  So let's keep it that way. 

*Part of our proceeds from the event will go to benefit Safe Harbor





May 17th, 2014 -  7:00am
University of Mary Washington
1301 College Avenue
Fredericksburg, VA
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For more information check out our Defy This - Facebook Page or call 540.207.1149.
Event registration is currently open! Check out 
www.defythisindoorultratri.com 
for details!   


DEFY THIS.
Indoor Ultra Triathlon